21 DAY PLANT-BASED MEAL PLAN. All items in RED have associated recipes. Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red.

1. 21 Day Fix Extreme Meal Plan Printable

The 21 Days Weight Loss Program

The 21 Day Diet

The 21 day diet has been so far the most successful diet plan ran during 21 days from all the available weight loss programs to burn fat and to produce the most amazing and faster results.

People seems to getting smarter everyday. Now, with the sublingual oral hCG 21 days diet formula which by the way is the easier 21 day meal plan to follow, a lot of people has been able to loss fat and weight faster than ever before.

The good thing about this 21 day workout program is that has become the diet plan standard for obesity related people because almost everyone need to get rid of pounds and inches the easier way.

I am impressed about the fact that using 2 to 4 drops of oral hCG sublingual in phase 1 hCG diet - under your tongue and twice a day can burn 1 to 3 pounds daily of weight and fat relatively easy.

And the second phase 2 hCG maintenance diet program will give you an awesome figure at the end of 21 days diet plan. Far different than the one I had before!

Define Weight Loss Program Goals
In The 21 Day Diet Plan

I wanted to know more about this program and directly consulted more than 100 successful cases and quickly revised a lot of photographic testimonials. I was completely convinced that decided to give it a try myself.

Let me tell you what happened. Once I got my diet kit, 3 days before the 21 days meal plan I ate a lot of almost everything - including 1/2 gallon fatty ice cream every night - which can build my weight up and quickly.

Once I was about 10 pounds over my 260 pounds of weight I started the hCG sublingual diet to see what kind of effects I would get at the end of the 21 day diet plan.

The first 5 days were kind of hard to me because I was a guy who with no hesitation at all ate everything pleasant to my eyes or which you put in front of my mouth.

Those first 5 days I was in scram for food, I can't negate that but it was easy to handle by personal motivation and keeping my weight loss goal in mind all the time.

How To Do The 21 Day Diet Meal Plan

This is what I did. I woke up in the morning and 30 minutes before my breakfast and after brushing my teeth I put 4 drops under my tongue before drinking any liquid.

21 Day Fix Extreme Meal Plan Printable

Brought with me my daily gallon of pure water and keep drinking it every time I thought about breaking the law of eating something and it was easy to go through until lunch time.

Once at lunch time, I ate my 6 ounces weighed raw of meat - chicken, fish, shrimps, steak or turkey - which I varied everyday, together with a reasonable amount of different veggies.

Between meals, one bread stick of Grissino or one Melba toast and one different fruit every time to avoid boring. I was doing this everyday until dinner time arrive.

During dinner time I used the same amount of food I ate at lunch, but without repeating the same identical items I had.

I was keeping careful records of my 500 very low calorie diet I was ordered to follow to completion the 21 day diet plan correctly without any penalties.

I was keeping records of my weight in the early morning and even at night before going to bed. Once I was getting ready for bed time I took my second hCG oral sublingual doses and sleep relax.

The Fun Part Of 21 Day Workout Program

Now, let me explain what was the fun of it. I was looking myself on the mirror every day and checking the scale at the same time.

No doubt! I was losing between 1 to 3 pounds per day. Truly! Some days 1 pound, others 2 pounds, others as a good pitcher...straight forward 3 pounds.

But that wasn't all! The way I look at my body contours is what really impressed me the most.

My new line shaped figure start to blossom and coming out to how I was about 20 years ago when I was a daily sport guy.

A few abdominal muscles start to show up, and I was so excited that at the same time started doing my 50 abdominal flex to give them a little bit extra power to show up quicker and it worked so good.

My pants sizes abruptly changed and underwear as well. To avoid people looking at me with baggy down pants I went to do some shopping to keep the excitement up.

Results Matters! Fat Burn and Weight Loss
In The 21 Day Diet Plan

It is not a surprise telling you my dropping from 270 pounds to 220 pounds after the first 21 days diet plan. I drop and average of 2.38 pounds per day!

I could tell you that my results were kind of incredible to me. Double checked the balance scale twice on hard floor to avoid cheating and the results were there.

Yes! I drop 50 pounds on the oral hCG sublingual 21 days diet plan, a little over my goal of 40 pounds and I was extremely excited.

Next, I was going over to the second phase 2 maintenance 21 day diet plan.

I decided to loss more while on the maintenance diet and instead of eating my 2000 calories per day as suggested on my second phase, I deliberately dropped to 1200 calories per day.

Guess what? The pretty extra surprise and effort paid back. I lost another 15 pounds more in 21 days diet meal plan. A total of 65 pounds in 42 days of the diet plan.

When you decide to use a 21 days diet plan I recommend you to do research by yourself.

Learn everything you can find out there and compare results. Compare photographic results which speak louder.

Then, don't think twice and go ahead and try the 21 day diet plan as I did. At the end the results are what matters.

Then share your experiences with others and give wise recommendations based on real facts as I am doing here now: Recommending you to subscribe to the 21 day diet plan today.

Back to What Is hCGWould Rather Do a 7 Day Cleansing Diet?

Place Your Order To 21 Day Diet Plan Now

How to start intermittent fasting

Intermittent fasting 16/8

How: Fast for 16 h and Eat 8 h

INTERMITTENT FASTING 5:2 a.k.a The Fast Diet

Intermittent fasting 20/4 A.K.A. WARRIOR DIET

24 HR FAST A.K.A. EAT STOP EAT

Recommended Intermittent Fasting Schedule

what to eat during intermittent fasting

See the Intermittent Fasting Meal Plan HERE

what to drink during intermittent fasting

Need help to track your intermittent fasting?

• BodyFast
• FastHabit (iOs only)
• MyFast
• Track Your Fast (Android only)
• Vora
• Zero (iOs only)

Intermittent Fasting plan: 21 day Daily Guide

To help you kick-off your Intermittent Fasting journey in an easy, fun and sustainable (!) way, we prepared a 21 Day Intermittent Fasting Plan that gives you an action for each day, with a detailed description and more learnings.

Scroll down and see a preview of the first 7 Intermittent Fasting days. If you feel like it’s time to take matters in your own hands and make Intermittent Fasting a sustainable lifestyle, join our 21-day Intermittent Fasting Challenge which gives you access to the full 21-day Intermittent Fasting plan, daily emails and further tips and tricks for Intermittent Fasting Beginners (and more experienced!).

Join the 21-DAY INTERMITTENT FASTINGCHALLENGE

and get:Full 21-Day daily Intermittent Fasting planE-book 21-Day Intermittent Fasting Challenge Guide (pdf) with everything you need to successfully master the Intermittent Fasting diet and lifestyle​Meal suggestions and guidanceDaily emails with clear actions, learnings and encouragement21-Day Intermittent Fasting progress tracking sheet​Probably the most comprehensive FAQ section, answering questions such as what exactly you can drink while fasting, how to combine Intermittent Fasting with exercise and much more​Exclusive accountability group to keep you engaged⬇ Be like Josh. ⬇Sign up for IF Challenge

Get FASTING DRINK LIST CHEATSHEET

[GDPR] We care about your privacy. By filling out this form, you agree to join our mailing list. We won’t send you spam or use your data for any other purposes than sending you challenge emails, newsletters and promotional offers. For more, check our Privacy Policy.

OTHER POSTS

Day 1

TODAY’S TASK: 12 h Fast 12 h Eat

TODAY’S MISSION: Pick your Intermittent Fasting schedule

Day 2

TODAY’S TASK: 13 h Fast 11 h Eat

TODAY’S MISSION:

On Day 2, you will be extending your fast to 13 hours. Just one additional hour compared to yesterday – you can do it!

Day 2 is great to get you introduced into healthy eating guidelines that will support your Intermittent Fasting goals: simply focus on eating more whole foods and avoiding the usual suspects such as sugar, processed foods, empty carbs etc.

Day 3

TODAY’S TASK: 14 h Fast 10 h Eat

TODAY’S MISSION:

Day 4

TODAY’S TASK: 15 h Fast 9 h Eat

TODAY’S MISSION:

On Day 4 of Intermittent Fasting, you will be fasting for 15 hours already! To break your fast, we recommend having a high protein lunch, which will support your weight loss goals.

For example, you can make yourself steamed or grilled veggies with a protein of your choice, such as grilled meat, poultry, fish, tofu, eggs, beans, legumes or nuts, and seeds.

If you are looking for inspiration, we recommend to check out this delicious summer grapefruit salad with wild salmon?

Day 5

TODAY’S TASK: 16 h Fast 8 h Eat

TODAY’S MISSION:

On Day 5 of Intermittent Fasting Plan, you will finally be reaching your ultimate 16/8 Intermittent Fasting schedule of fasting for 16 hours and eating within 8 hours window. And… it will actually be pretty easy to achieve, something we have seen ourselves and in hundreds of people that already took the 21 Day Intermittent Fasting challenge.

To help you go through the 16 hours of fasting and curb your hunger, in case you are experiencing one, we recommend drinking black coffee. It is full of antioxidants and is appetite suppressing, too (do not overdo it though!).

Keep in mind: intermittent fasting coffee is black coffee. Meaning, don’t add any sugar, milk or creamers to it – no cappuccino, latte or flat white, only black coffee.

If you must have something sweet, add natural sweetener stevia, but be careful as it might instigate hunger.

Not a coffee drinker? Go for black or green tea or a glass of water.

Day 6

TODAY’S TASK: 16 h Fast 8 h Eat

TODAY’S MISSION:

Are you hoping to lose some pounds during these 21 fasting days? It is important to stick to a healthy diet and we also recommend incorporating some exercise in your routine.

Go for a walk just before you break your fast. Even a quick 20 min walk will do the trick.

Walking is a great way to improve your overall fitness, your mood and simply get some fresh air. Most importantly, going for a walk will switch your focus from hunger and help you pass those last hours of fasting easier.

Day 7

TODAY’S TASK: 16 h Fast 8 h Eat

TODAY’S MISSION:

Today, keep your new 16/8 Intermittent Fasting Schedule, and while doing so, reflect on your progress from the week.

Reflecting on your progress is part of success – to do so, take a full body photo, record your weight and compare them with your starting weight and photo. You should start seeing the first results in your weight and/or physical appearance.

In addition, we want you to answer a couple of questions to reflect on your progress, such as how do you feel, if you have noticed changes in your energy, mood and skin from Intermittent Fasting, etc.

Going through an exercise like that will help you identify where, and most importantly, why you could be struggling, and hence will help you to take actions to accelerate your results and make Intermittent Fasting a new sustainable habit.

Learn More about Intermittent Fasting

Would you like to access full 21-day intermittent fasting plan, learn more about intermittent fasting and have somebody help you to successfully implement it to your life?

Join our 21-Day Intermittent Fasting Challenge and get all the information you need in one place to successfully master the intermittent fasting lifestyle.

More Resources

Read more about intermittent fasting on our blog:

• What is intermittent fasting and how to start (21-Day Intermittent Fasting Challenge)
• Intermittent Fasting Meal Plan
• Top 6 Intermittent Fasting Apps for beginners and advanced
• How to do Intermittent Fasting According to 40 Famous People
• What Can You Drink During Intermittent Fasting
• Interview with Megan J Ramos on how fasting can help to get pregnant and fight diabetes
• Interview with Dr. Brady Salcido on how to boost brain power through fasting
• Interview with Dr. Michael Van on how Intermittent Fasting works

Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!

PrevPreviousAlexander Heyne on How to Get Into The Habit of Feeling GoodNext21 Day Meditation Challenge Daily PlanNextShare on facebookShare on twitterShare on linkedinShare on whatsappShare on emailShare on pinterest

GET 37 HACKS FOR PERSONAL GROWTH

A PDF E-book with 37 tips for fitness, nutrition, productivity, and focus.
Sent straight into your inbox for FREE.

By providing us your Email address, you agree to get occasional information emails and our Privacy Policy. We hate spam as much as everybody else these days…and we never share your personal data with 3rd parties.

21 Day CHallenges

Intermittent FastingDrink-Only-WaterMeditation ChallengeBook Reading ChallengeUnplug ChallengeNo Sugar Challenge

Habits & ROUTINES

Ultimate Guide on Morning RoutinesGuide on How to Build and Break Habits100 Resources on HabitsHabits 101

GET IN TOUCH

FacebookInstagramYoutubeAppleMenu© 2018 All rights reserved. Designed and Developed with ❤️ by Sinkus Studio

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!